Had my surgery 3 years ago and wish I hadn't done it. This is why meniscus tears are the most common knee injuries in this sport. If your left knee is covered by an arthroplasty, your right knee may experience rotational forces when you swing the golf club. I knew then I had to get it scoped. There are certain restrictions that you have to follow. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. This field is for validation purposes and should be left unchanged. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. An older teenagers ACL reconstruction can be performed successfully using the standard method. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). But I will add this. I suffer from arthritis in multiple places, including both knees. OUR BRANDS Knee Force Ankle Action Shoulder Savy. This leaves you with a smaller scar as well as a faster recovery time. Recommended Products and Resources 6. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. That is a terrific question. Don't suffer with pain for years when you don't have to. Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. In 2016 the arthritis got so bad that nothing really worked. This ensures minimal tension on the cartilage as it heals. Just try to be patient with yourself. An MRI or arthroscopy is often used to identify a torn meniscus. Severe meniscal tears. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. Any time I try either task, the pain is incredible and I walk with a pronounced limp. Although, many patients can walk without a knee brace and crutches in about 2-3 months. APPLY NOW: Cleveland Frontline Elite Putters! It depends on the type of injury you had repaired, as well as the surgery itself, but realistically, you should be able to return to sprinting or jumping within six weeks. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? | Our Expert Explains, Written By Learn how we can help. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. In such cases, minimally invasive meniscus repair surgery is often the next step. RTX Zipcore 56 and Full Face 60, DG spinner Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. It is possible that you will be unable to practice sports for three or six months following opra mater repair. How low are you going to go? The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. I would make sure you discuss with your doctor how it might affect your golf before you go through with it. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. Some people may be able to walk and participate in sports after overcoming the previous symptoms. Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. Is walking good after meniscus surgery? Or, just as bad, another injury (like ACL tears for example). Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. I might be more limited in colder states. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. Click here to go to Dr. David Geiers Amazon Influencer store! Again, this post and answer do not provide specific medical advice. You will be advised to rest as soon as you get home following your procedure. Im home from the surgery and right now I feel fine. Recovery time is usually about a month. This makes it common in the older population whove already put their knees through good use throughout their lifetime. Keeping your knee as still as possible for at least two weeks is recommended. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. How long does meniscus take to heal? It took about a year until my knee felt "normal" again. When this happens to you, I urge you to let it heal completely before you swing those clubs. Created for people with ongoing healthcare needs but benefits everyone. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. 2. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. Some of the pain was similar to that of when I had the original tear. Following your surgery what exercises did you do and how long until you could hit balls again? Right only, 4.Did the surgery fix a bucking problem (my issue). Was only the damaged portion removed or the entire meniscus? Put a pillow under your foot. How long does a meniscus tear take to recover? If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. If the knee hurts after jogging a short distance or it swells, then he backs off. Thank you all for sharing your experiences. Have you been able to play the same way that you did prior to your surgery? 1. There is really no pain associated with the swing at all. After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. No. The incisions leave scars that usually fade in time. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. Will Walking On A Torn Meniscus Make It Worse? how long after meniscus repair can i golf. I really never had any pain with it prior to surgery but it kept filling up with fluid. A torn meniscus is a tear in the cartilage of the knee. If you have a physical disability, you could be in a physical rehabilitation program. Physical exertion will need to be avoided for two to three months, although your doctor or physiotherapist will recommend some appropriate activities that will gradually strengthen the knee and surrounding area. I didn't think I did anything to my knee, kept playing and finished the 9. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. I played 3 days after surgery. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. Unlike a meniscal repair surgery, though, there is no suture repair to heal. The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. I've had both the lead leg and trail leg done. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. It's been 9 years since the surgery and no arthritis yet. It is vital that meniscus repair patients do not squat for at least four months after the repair. Of course, It still remains to b. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. The ability to function in that state will vary drama. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. When was the surgery? Meniscus Tear - Recovery. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. 4.Did the surgery fix a bucking problem (my issue). Now at 8 months post surgery I'm swinging the club pretty well as I'm getting through the ball like never before. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. It's a certainty you'll have to deal with it at some point. Changes After Meniscus Surgery. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. Years ago, they were very careful. Any updates? I've had both knees done twice, once about 20 years ago and the once about 2 years ago. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. Ping PLD Custom Anser 4, 34"/355g. 4. Was the surgery on your lead or trail leg.? Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. Recovery After Meniscus Surgery. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Osteoarthritis is the most common reason for a knee replacement procedure. Rough ride, eh? 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. What speed? Now the questions that matter. Take steps to recover from knee surgery quickly and safely! Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! The RICE methodhelps manage your pain and inflammation without the need for medication. If you stress the joint too much, it becomes less stable, and joint failure is more likely. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Did you have physical therapy? Have you been able to play the same way that you did prior to your surgery? My main issue was pain. You cannot paste images directly. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. Yes, I've been able to play the same way after surgery as before. Repair of my ACL at 38 and a total knee replacement last September. You should be able to resume normal activity within about 6 weeks. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. So, this was about the torn meniscus exercises to avoid. Comparison of Long Term Outcomes. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! After tearing your knee, youll need nearly complete recovery before you can resume playing golf. After this procedure, 81%-89% of athletes return to their sport. Injuries vary from person to person, and their severity can differ greatly. For left-handed golfers, this will be your right knee. Any deeper and you might have to consider surgery. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). If you follow the instructions given by your surgeon, you will speed up the healing process. Can You Play Golf With A Torn Meniscus? In most cases, meniscus repair will take longer to heal than a meniscectomy. As for golf,I was playing in about 6 weeks. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. Miura CB 801 5-PW, Recoil Proto 125 F4, Miura 52.06,56.10, 60.09, Recoil Proto 125 F4 . My doctor told me it was OK to hit balls after 3-4 weeks. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. Is it possible to do too much too soon? It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Some people have a minor tear that can heal without surgery. How is the recovering going??? Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. He said that accepted practice now is to take out the least amount possible to get the job done. It's been ok for me. A cartilage tear is not like a broken bone you can still move around, which often causes progressive damage and a delay in seeking medical attention. | Tips & Techniques, Are Knee Sleeves Good For Running? Meniscus tears are the most frequently treated knee injuries. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. The exception is for people who may have long commutes. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. For right handers, this will be your left knee. First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. Treatments for a meniscus tear. That was not the case 30 years ago. Answer (1 of 4): Depends on the timing and the surgeon. I really appreciate this, as it led me to emphasize this with the surgeon. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r I do want to return to tennis soon..maybe. Whether or not a meniscus tear can heal on its own depends on its severity. Knee has been solid and not affected my golf since. Meniscus repair is one of the most effective methods. There may be some restrictions, such as avoiding rough terrain or using a cart, but overall, arthroscopic knee surgery should not have a significant impact on your ability to play golf. I had it done in the fall, I had the lateral section removed. . Each meniscus tear is very different. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. Depends: Follow your surgeon's instructions. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. I said no, but he said the x-ray shows some arthritis on that side, and I should watch for it. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. That was pretty much a lost season for me. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USERS PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). So far. Contact Dr. Nwachukwu's team today! Heck, meniscus injuries happen even under the most optimal conditions. The surgery to replace a knee can be one of the most significant in life. Lots of questions! While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. I have much less pain than I had prior to surgery and had no buckling while playing or practicing.
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